{"id":94,"date":"2018-10-31T18:28:33","date_gmt":"2018-10-31T18:28:33","guid":{"rendered":"http:\/\/english.chenstyletaichi.com\/?page_id=94"},"modified":"2018-10-31T18:28:33","modified_gmt":"2018-10-31T18:28:33","slug":"sanshiba","status":"publish","type":"page","link":"http:\/\/www.chenstyletaichi.com\/en\/sanshiba\/","title":{"rendered":"sanshiba"},"content":{"rendered":"

San Shi Ba \u2013 38 Section Routine<\/b><\/p>\n

Yu Bei Shi – Preparing Form<\/p>\n

    \n
  1. \u00a0Jin Gang Dao Dui – Indra Pounds with Tilt Hammer<\/li>\n
  2. \u00a0Lan Zha Yi – Lazy About Grasping Robe<\/li>\n
  3. \u00a0Liu Feng Si Bi – Six Sealing and Four Closing<\/li>\n
  4. \u00a0Dan Bian – Single Whip<\/li>\n
  5. \u00a0Jin Gang Dao Dui – Indra Pounds with Tilt Hammer<\/li>\n
  6. Bai He Liang Chi – White Crane Spreads Wings<\/li>\n
  7. Xie Xing – Oblique Form<\/li>\n
  8. \u00a0\u00a0Lou Xi Ao Bu – Brush Knee and Twist Step<\/li>\n
  9. \u00a0Yan Shou Gong Quan – Hidden Hand Punch<\/li>\n
  10. Jin Gang Dao Dui – Indra Pounds with Tilt Hammer<\/li>\n
  11. Pie Shen Quan – Lean with Back<\/li>\n
  12. Qing Long Chu Shui – Blue Dragon Out of Water<\/li>\n
  13. Shuang Tui Shou – Both Hands Push<\/li>\n
  14. Zhou Di Kan Quan – Fist Under Elbow<\/li>\n
  15. Dao Juan Gong – Twist Arm Retreat<\/li>\n
  16. Bai He Liang Chi – White Crane Spreads Wings<\/li>\n
  17. Xie Xing – Oblique Form<\/li>\n
  18. Shan Tong Bei – Flash the Back<\/li>\n
  19. Yan Shou Gong Quan – Hidden Hand Punch<\/li>\n
  20. Liu Feng Si Bi – Six Sealing and Four Closing<\/li>\n
  21. Dan Bian – Single Whip<\/li>\n
  22. Yun Shou – Move Hands<\/li>\n
  23. Gao Tan Ma – High Pat Horse<\/li>\n
  24. Shi Zi Bai Lian \u2013 Cross Hands and Swing Leg<\/li>\n
  25. Zhi Dang Chui – Punch at Underbelly<\/li>\n
  26. Yuan Hou Xian Guo – Monkey Looks for Fruit<\/li>\n
  27. Dan Bian – Single Whip<\/li>\n
  28. Hu Xin Quan – Shield Heart with Fist<\/li>\n
  29. Xie Xing – Oblique Form<\/li>\n
  30. Hui Tou Jin Gang Dao Dui \u2013 Turning back and Indra Pounds with Tilt Hammer<\/li>\n
  31. Lan Zha Yi – Lazy About Grasping Robe<\/li>\n
  32. Liu Feng Si Bi – Six Sealing and Four Closing<\/li>\n
  33. Dan Bian – Single Whip<\/li>\n
  34. Shuang Bai Lian \u2013 Sweep Leg with Both Hands<\/li>\n
  35. Shang Bu Qi Xing \u2013 Step Up to Form Seven Stars<\/li>\n
  36. Xia Bu Kua Hu \u2013 Step Down to Ride the Tiger<\/li>\n
  37. Bai Lian Dang Tou Pao \u2013 Sweep Leg and Cannon Forward<\/li>\n
  38. Jin Gang Dao Dui – Indra Pounds with Tilt Hammer<\/li>\n<\/ol>\n

    Shou Shi \u2013 Closing Form<\/p>\n","protected":false},"excerpt":{"rendered":"

    San Shi Ba \u2013 38 Section Routine Yu Bei Shi – Preparing Form \u00a0Jin Gang Dao Dui – Indra Pounds with Tilt Hammer \u00a0Lan Zha Yi – Lazy About Grasping Robe \u00a0Liu Feng Si Bi – Six Sealing and Four Closing \u00a0Dan Bian – Single Whip \u00a0Jin Gang Dao Dui – Indra Pounds with Tilt Hammer Bai He Liang Chi – White Crane Spreads Wings Xie Xing – Oblique Form \u00a0\u00a0Lou Xi Ao Bu – Brush Knee and Twist Step \u00a0Yan Shou Gong Quan – Hidden Hand Punch Jin Gang Dao Dui – Indra Pounds with Tilt Hammer Pie Shen Quan – Lean with Back Qing Long Chu Shui – Blue Dragon Out of Water Shuang Tui Shou – Both Hands Push Zhou Di Kan Quan – Fist Under Elbow Dao Juan Gong – Twist Arm Retreat Bai He Liang Chi – White Crane Spreads Wings Xie Xing – Oblique Form Shan Tong Bei – Flash the Back Yan Shou Gong Quan – Hidden Hand Punch Liu Feng Si Bi – Six Sealing and Four Closing Dan Bian – Single Whip Yun Shou – Move Hands Gao Tan Ma – High Pat Horse Shi Zi Bai Lian \u2013 Cross Hands and Swing Leg Zhi Dang Chui – Punch at Underbelly Yuan Hou Xian Guo – Monkey Looks for Fruit Dan Bian – Single Whip Hu Xin Quan – Shield Heart with Fist Xie Xing – Oblique Form Hui Tou Jin Gang Dao Dui \u2013 Turning back and Indra Pounds with Tilt Hammer Lan Zha Yi – Lazy About Grasping Robe Liu Feng Si Bi – Six Sealing and Four Closing Dan Bian – Single Whip Shuang Bai Lian \u2013 Sweep Leg with Both Hands Shang Bu Qi Xing \u2013 Step Up to Form Seven Stars Xia Bu Kua Hu \u2013 Step Down to Ride the Tiger Bai Lian Dang Tou Pao \u2013 Sweep Leg and Cannon Forward Jin Gang Dao Dui – Indra Pounds with Tilt Hammer Shou Shi \u2013 Closing Form<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/94\/revisions\/95"}],"wp:attachment":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}