{"id":120,"date":"2018-10-31T18:45:45","date_gmt":"2018-10-31T18:45:45","guid":{"rendered":"http:\/\/english.chenstyletaichi.com\/?page_id=120"},"modified":"2018-10-31T18:45:45","modified_gmt":"2018-10-31T18:45:45","slug":"chen-style-tai-chi-13-form-long-pole","status":"publish","type":"page","link":"http:\/\/www.chenstyletaichi.com\/en\/chen-style-tai-chi-13-form-long-pole\/","title":{"rendered":"Chen Style Tai Chi 13 Form Long Pole"},"content":{"rendered":"<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n1. \u9752\u9f99\u51fa\u6c34 Green Dragon Emerges from Water<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n2. \u7ae5\u5b50\u62dc\u89c2\u97f3 Youngster Prays to Guan Yin<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n3. \u997f\u864e\u6251\u98df Hungry Tiger Jumps on Its Prey<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n4. \u62e6\u8def\u864e Tiger Blocks the Way<br \/>\n5. \u8170\u62e6\u67aa Cross Waist Parry with the Spear<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n6. \u659c\u62ab\u6a6b\u626b\u7709 Strike Obliquely to Sweep the Eyebrows<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n7. \u4e95\u6b04\u5012\u639b Well Pulleys Hanging Upside Down<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n8. \u4e2d\u5fc3\u5165\u7893 Pound Straight to the Mortar<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n9. \u4fca\u9ce5\u5165\u5de2 Pretty Bird Enters Its Nest<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n10. \u9762\u62ab\u80cc\u5d29 Chop Forward and Spring Backward<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n11. \u62d6\u6746 Drag the Pole to Retreat<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n12. \u9ec3\u9f99\u4e09\u6405\u6c34 Yellow Dragon Stirs Water Three Times<\/span><\/u><\/p>\n<p align=\"left\"><u><span style=\"font-family: \u5b8b\u4f53;\"><br \/>\n13. \u6536\u56de\u6000\u4e2d\u62b1\u6708 Hold the Moon in the Arms<\/span><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u9752\u9f99\u51fa\u6c34 Green Dragon Emerges from Water 2. \u7ae5\u5b50\u62dc\u89c2\u97f3 Youngster Prays to Guan Yin 3. \u997f\u864e\u6251\u98df Hungry Tiger Jumps on Its Prey 4. \u62e6\u8def\u864e Tiger Blocks the Way 5. \u8170\u62e6\u67aa Cross Waist Parry with the Spear 6. \u659c\u62ab\u6a6b\u626b\u7709 Strike Obliquely to Sweep the Eyebrows 7. \u4e95\u6b04\u5012\u639b Well Pulleys Hanging Upside Down 8. \u4e2d\u5fc3\u5165\u7893 Pound Straight to the Mortar 9. \u4fca\u9ce5\u5165\u5de2 Pretty Bird Enters Its Nest 10. \u9762\u62ab\u80cc\u5d29 Chop Forward and Spring Backward 11. \u62d6\u6746 Drag the Pole to Retreat 12. \u9ec3\u9f99\u4e09\u6405\u6c34 Yellow Dragon Stirs Water Three Times 13. \u6536\u56de\u6000\u4e2d\u62b1\u6708 Hold the Moon in the Arms<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":121,"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/pages\/120\/revisions\/121"}],"wp:attachment":[{"href":"http:\/\/www.chenstyletaichi.com\/en\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}