<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Chen Style Tai Chi</provider_name><provider_url>http://www.chenstyletaichi.com/en</provider_url><author_name>rain</author_name><author_url>http://www.chenstyletaichi.com/en/author/rain/</author_url><title>sanshiba - Chen Style Tai Chi</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="glLbHrnVre"&gt;&lt;a href="http://www.chenstyletaichi.com/en/sanshiba/"&gt;sanshiba&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="http://www.chenstyletaichi.com/en/sanshiba/embed/#?secret=glLbHrnVre" width="600" height="338" title="&#x201C;sanshiba&#x201D; &#x2014; Chen Style Tai Chi" data-secret="glLbHrnVre" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=http://www.chenstyletaichi.com/en/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><description>San Shi Ba &#x2013; 38 Section Routine Yu Bei Shi &#x2013; Preparing Form &#xA0;Jin Gang Dao Dui &#x2013; Indra Pounds with Tilt Hammer &#xA0;Lan Zha Yi &#x2013; Lazy About Grasping Robe &#xA0;Liu Feng Si Bi &#x2013; Six Sealing and Four Closing &#xA0;Dan Bian &#x2013; Single Whip &#xA0;Jin Gang Dao Dui &#x2013; Indra Pounds with Tilt Hammer Bai He Liang Chi &#x2013; White Crane Spreads Wings Xie Xing &#x2013; Oblique Form &#xA0;&#xA0;Lou Xi Ao Bu &#x2013; Brush Knee and Twist Step &#xA0;Yan Shou Gong Quan &#x2013; Hidden Hand Punch Jin Gang Dao Dui &#x2013; Indra Pounds with Tilt Hammer Pie Shen Quan &#x2013; Lean with Back Qing Long Chu Shui &#x2013; Blue Dragon Out of Water Shuang Tui Shou &#x2013; Both Hands Push Zhou Di Kan Quan &#x2013; Fist Under Elbow Dao Juan Gong &#x2013; Twist Arm Retreat Bai He Liang Chi &#x2013; White Crane Spreads Wings Xie Xing &#x2013; Oblique Form Shan Tong Bei &#x2013; Flash the Back Yan Shou Gong Quan &#x2013; Hidden Hand Punch Liu Feng Si Bi &#x2013; Six Sealing and Four Closing Dan Bian &#x2013; Single Whip Yun Shou &#x2013; Move Hands Gao Tan Ma &#x2013; High Pat Horse Shi Zi Bai Lian &#x2013; Cross Hands and Swing Leg Zhi Dang Chui &#x2013; Punch at Underbelly Yuan Hou Xian Guo &#x2013; Monkey Looks for Fruit Dan Bian &#x2013; Single Whip Hu Xin Quan &#x2013; Shield Heart with Fist Xie Xing &#x2013; Oblique Form Hui Tou Jin Gang Dao Dui &#x2013; Turning back and Indra Pounds with Tilt Hammer Lan Zha Yi &#x2013; Lazy About Grasping Robe Liu Feng Si Bi &#x2013; Six Sealing and Four Closing Dan Bian &#x2013; Single Whip Shuang Bai Lian &#x2013; Sweep Leg with Both Hands Shang Bu Qi Xing &#x2013; Step Up to Form Seven Stars Xia Bu Kua Hu &#x2013; Step Down to Ride the Tiger Bai Lian Dang Tou Pao &#x2013; Sweep Leg and Cannon Forward Jin Gang Dao Dui &#x2013; Indra Pounds with Tilt Hammer Shou Shi &#x2013; Closing Form</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin


Served from: www.chenstyletaichi.com @ 2026-05-15 09:22:21 by W3 Total Cache
-->